In 100 g (Grams) of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded there is 0.34 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded are listed below.

Water	58.34 g	58.34%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	31.75 g	31.75%
Total lipid (fat)	8.35 g	8.35%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	279 mg	0.28%
Potassium, K	425 mg	0.42%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.23 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.031 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded